Vegan sweet potatoes with soya mince and tapioca flour

Today I introduce the combination of soya bean meat, dried mushrooms in strips with a tapioca flour and Parmigiano cheese topping to give that layer without using too much melted cheese.

That’s why I always use tapioca or cassava flour to replace the large amount of cheeses used to melt. In this way you do not lose the flavor by using less cheese and it is a new idea as topping for your dish for in the oven.

Sweet potato is rich in carbohydrates and offers vitamins, minerals, fibers with many beneficial for the body. Let’s start with this new idea to inspire you.

sweet potatoes-klaar

Ingredients

Preheat oven 180°c

2 sweet potatoes
2 different types of vegan soy meat (a little, enough for two potatoes)
A bit of mushrooms in dry strips (enough for two potatoes)
1 onion cut into cubes
1 or 2 garlic
2 carrots (chopped)
Half garlic
parsley
200gr of feta cheese
1 tablespoon concentrated tomato flesh
1 tablespoon vegetable seasoning
4 tablespoons tapioca flour
150gr of parmifiano cheese

sweet potatoes ingredients

 

First we start with the potatoes, washing well and cutting into two parts. There are many methods of cooking the potatoes. I chose a quick method to not waste time in the kitchen, the microwave

gesneden zoete aardappelen
Put the sweet potatoes in a dish of your choice with water and a little salt to increase the taste of the potatoes for about 7min the average power

 

With a fork, see if  they are soft. If they are not soft, increase the power for another 5 min. It is important that you get the potatoes to make them pure, without leaving them too soft; Once cooked carefully pour the sweet potatoes into the colander and let it cool

 

Next step are dried soybeans and dried strips mushrooms

 

soya meat
To start we put de soybeans meat and the mushrooms In a dish together or separately with water

While you wait until it absorbs water and is soft * Quickly will be soft and after 5min remove then the excess of water in a colander
Heat a pot and put some coconut oil. Then fry the garlic and the soy meat, mushrooms strips, chopped carrots.   Fry well and then put 1 teaspoon of vegetable seasoning, 2 teaspoons of concentrated tomato pulp, taste it and if you want add more.

sweet-potatoes in pan

 

for topping

4 tablespoons tapioca flour
150gr of parmigiano cheese

-Make a mixture of tapioca flour with grated parmigiano cheese

Instructions for stuffing the sweet potatoes

Using a spoon, remove half the crumbs from the potatoes and mix with the meat sauce in the fry pan with pieces of feta cheese  and thens poon the mixture into potato halves.Top the tapioca flour with parmigiano cheese and bake for 25 minutes until golden brown. Sprinkel chopped parsley over en serve with a salade of your choice,,

 

sweet potatoes klaar
Top the tapioca flour with parmigiano cheese and bake for 25 minutes until golden brown. Serve with a salade of your choice,,ENjoy!
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