Oven roasted codfish and vegetables

I chose this time carrots in variety and colors, combining it with breadcrumbs to give that crunchy layer with the sardine sauce with cream cheese.This dish is the one for the weekends or  or when you have more time to cook,

codfish-out oven
Bake for another 25 minutes until golden brown



2 sliced onions (one sliced and the other cut into slices)
carrots mix and parsnip
garlic to taste
1 pack of dill
500gr fish
160 gr grated coconut
coconut oil
2 small breads
3 eggs
200 ml of milk
1 teaspoon of honey
cream cheese
1 tablespoon of wheat flour
1 canned sardines

the softness of the codfish with the sweet taste of carrots



Preheat oven to 180 ° C

We start with the carrots by placing in a bowl of recipient with water for 1x 20min in the microwave oven for 600watt. Then bake the carrots at 180 ° C for 10 minutes


carrots for 20min,600 watt in the microwave



codfish in egg mixture and breadcrumbs


While we waited for the carrots in the oven, I made crumbs by putting the 2 breads in the blender with litlle salt and peper. To fry the fish i made the 3 steps moisture, placing the fish in the egg mixture with milk and then in the breadcrumbs. Heat the coconut oil and fry the codfish and leave aside

Next step.  we fry the onion, garlic, dille. Add the wheat flour already mixed in a little water, stirring well in low heat, then add the cream cheese and the grated coconut. Mix well and leave aside *One onion we use separate for the last step  in slices to finalize our dish.


Finishing the fish to take to the oven

Put the carrots vertically, throw the onions on top, throw some honey over the carrots, then the fish, sardine sauce and to finish I choped the dill and sprinkled on everything


Add some honey over the carrots,salt and pepper
Enjoy you meal

Geef een reactie

Vul je gegevens in of klik op een icoon om in te loggen.

WordPress.com logo

Je reageert onder je WordPress.com account. Log uit /  Bijwerken )

Google photo

Je reageert onder je Google account. Log uit /  Bijwerken )


Je reageert onder je Twitter account. Log uit /  Bijwerken )

Facebook foto

Je reageert onder je Facebook account. Log uit /  Bijwerken )

Verbinden met %s