Healthy zucchini spelled flour pancake pie

Pancakes are delicious, We live more aware about the value of our health and so I recommend today a healthier and more suitable pie for the oven

plenty-pannekoek-pie-klaar
zucchini with spelled flour today,healthy and a vegan meal

Let’s start with our pancake.

Ingredients

2 cups buckwheat flour (spelled flour)
2 cups of sparkling water
1 egg and a little salt and vegetable oil

plenty flavours
this is the texture that i get using only those ingredients

To make the pancake

Mix all ingredients and make the pancakes, Heat a pan over a medium heat with vegetable oil and dollop a bit of the mixture on the pan for each pancake.. when done just use a  on a lid or foil to keep warm and soft

IMG_20180112_180738
Bring the zucchini to the oven 180°c for 10 min and remove from the oven

Ingredients for the filling and sauce

2 zucchini (sliced)
1 onion
oregano
basil
400 gr spinach
garlic
200 g of parmigiano reggiano cheese (grated)
milk

To make the sauce

Bring the zucchini to the oven 180°c for 10 min and remove from the oven for later

In a pan fry the garlic and onion, then add the oregano, basil. Afterwards add the milk and spinach 300 g (the rest leave to finalize the pie) After the spinach has cooked add the reggiano parmigiano cheese until you get a sauce not allowing to get thick.

Moist the bottom and up the sides of the pie plate with oil, Then first one pancake,zucchini, then the sauce and so on. Bake for 25 min and finish adding more grated cheese,,Enjoy!!!

sneedje-pannekoek-pie
MY vegan,healthy zucchini pancake pie, Enjoy!


Geef een reactie

Vul je gegevens in of klik op een icoon om in te loggen.

WordPress.com logo

Je reageert onder je WordPress.com account. Log uit /  Bijwerken )

Google photo

Je reageert onder je Google account. Log uit /  Bijwerken )

Twitter-afbeelding

Je reageert onder je Twitter account. Log uit /  Bijwerken )

Facebook foto

Je reageert onder je Facebook account. Log uit /  Bijwerken )

Verbinden met %s